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Gardening and landscaping are just as beneficial to your health as regular exercise. Any action that alters the surface features of a piece of land, including living elements like vegetation or wildlife, is referred to as landscaping. Another term for landscaping is gardening, which is the skill and art of growing plants with the goal of enhancing the landscape. Due to its advantages for the body, mind, and spirit, it has garnered universal appreciation. Walking, swimming, and jogging do not prevent osteoporosis as much as gardening and landscaping do. All of these activities—planting, composting, raking, and excavating—can provide individuals of all ages a great exercise. These activities increase flexibility and limb strength while using the same amount of energy as aerobic exercises.